Tara Reid doesn’t have a clean reputation. She’s known as a party girl who drinks a lot of alcohol and has been linked to many famous men. She also devastated her body after several plastic surgical interventions. Liposuction made her body look awkward and after breast implants, the results were even worse.
Her fans didn’t recognize her anymore and they were astonished by the way she looked although she had a great body before. After another surgery to fix her tummy and breasts, she started to look better. Nonetheless, diet was also a crucial factor of this process.
Tara Reid follows a high protein diet and eats a lot of vegetables and fruits. The actress avoids carbs that are found in pasta, pizza or bread.
Her breakfast includes fresh fruits and eggs and her lunch includes salads and white meat. At dinner she has salads and fish, which is very rich in omega-3 fat acids and has no cholesterol.
Even diet is important, Tara Reid knows that exercising also has a huge influence on the way she looks. Nonetheless, she keeps it simple. Her workout includes running several miles a day, doing crunches and riding her bike. She recommends jogging because is easy and can be done almost anywhere, without requiring expensive equipment.
The actress had her ups and downs. Once, she even had to deal with anorexia. Even if she looked great and had a bright future ahead, her social life became scandalous and more important than her career. Her lifestyle changed completely, so she went to rehab. Tara looked much better after she got out, but sometimes, she still enjoyed partying more than she loved her career and health.
Lately, it seems that Tara Reid has strive to stay far away from these temptations. Meanwhile, she has played in new films and partying doesn’t seem a priority for her right now. Her career has improved, as well as her public image. Tara Reid is once again the same beautiful and attractive woman as she was several years ago.